  
8 GLASSES A DAY KEEPS THE FAT AWAY
WATER - THE TRANSPARENT, COLORLESS LIQUID (H2O) WHICH FALLS FROM THE SKY AS RAIN, ISSUES FROM THE GROUND IN SPRINGS, AND COMPOSES 3/4 OF THE EARTH'S SURFACE IN THE FORM OF SEAS, RIVERS, LAKES, ETC.
Water is probably the single, most important, catalyst in losing weight and keeping it off. One of the things we take for granted, water plays a very IMPORTANT role in permanent weight loss.
It aids in suppressing the appetite naturally, and metabolizing stored fat.
Studies show that a decrease in water intake causes fat deposits to increase, whereas as increase in water intake can actually reduce fat deposits.
The kidneys do not function properly without enough water. It is important to note that the kidneys require water, and that other liquids do not replace water.
Soda-pop, coffee, tea, juice, beer, etc., all have a different osmolality than the blood, so water from these drinks will be taken out of the blood when the blood reaches the kidneys.
Dehydration occurs, and when this occurs, some of the kidney's load is passed on to the liver. The liver works to metabolize stored fat into usable energy for the body.
If the liver has to aid the kidneys, it can't function efficiently. Consequently, the liver metabolizes less fat; thus, fat remains stored in the body and weight loss ceases.
Many people whose bodies retain water drink less water, hoping to eliminate the problem.
The body sees this action as a threat to its survival, so it attempts to hold on to every drop.
Water is then stored in spaces outside the body's cells. This causes swollen feet, hands, and legs.
Diuretics offer only temporary relief.
The best way to overcome excess water retention is to give the body what it needs - PLENTY OF WATER.
Only then can stored water be released. Overweight people need more water than thin people. Larger people have a large metabolic load. Water also helps to maintain proper muscle tone by giving muscles their natural ability to contract.
It helps prevent sagging skin that often follows weight loss. Shrinking cells are plumped up by water.
The complexion then appears clear, healthy and resilient. Water also flushes waste from the body, and thus eliminates constipation.
The endocrine gland's function improves, thus the entire system functions more efficiently. Water not only accomplishes all of the above, it also works with the fiber to create a satisfied feeling and helps subdue hunger pains. At least 8 to 10 eight ounce glasses of water per day is recommended.
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